7 Budget-Friendly Changes That Improve Your Quality of Life

5. Prioritize Sleep and Rest

Quality sleep is essential for maintaining good health and well-being. While it might seem like a no-cost change, prioritizing sleep requires intentional adjustments to your routine. Create a bedtime schedule that allows for seven to nine hours of rest, and stick to it consistently. Ensure your sleeping environment is comfortable and conducive to rest by keeping it dark, quiet, and cool. Limit screen time before bed and consider relaxation techniques to wind down. By investing in better sleep habits, you improve your mood, energy levels, and overall quality of life without spending a penny.