8 Weekend Habits That Set You Up for a Better Week

3. Engage in Physical Activity

Physical activity is a powerful tool for boosting mood and energy levels, which can carry over into the workweek. Whether it’s a long hike, a yoga session, or a casual bike ride, engaging in physical activities during the weekend releases endorphins, reduces stress, and enhances overall well-being. Moreover, regular exercise improves sleep quality, which is crucial for starting the week refreshed. By making physical activity a weekend habit, you not only improve your physical health but also set a positive tone for the week, fostering a proactive and energetic mindset.