8 Weekend Habits That Set You Up for a Better Week

5. Reflect and Set Intentions

Reflection is a powerful practice that involves looking back on the past week to assess what went well and what could be improved. By taking time to reflect, you gain insights into your habits and behaviors, allowing you to make informed adjustments. Coupled with setting intentions for the upcoming week, this practice helps align your actions with your goals and values. Intentions act as a guiding compass, providing clarity and motivation. By incorporating reflection and intention-setting into your weekend routine, you cultivate a mindful approach to personal growth and success.